Tag Archives: beauty health

Loving your skin

Photo 21-01-2015 13 36 02 (1)Taking care of your skin is vital keeping it fresh, clean and youthful. Especially for those of us with sensitive skin, it is sometimes difficult to know what the right thing to do is when it comes to skin care and looking good. And sometimes, main brand skin care products can cause mild to severe skin irritation. But we want to look good and find the best way to maintain healthy and nice skin. Here is some advice for keeping that sweet smooth skin just how you like it:

Give It What It Needs

Photo 29-01-2015 01 06 04It’s important that you have inside what you need to reflect your health on the outside.
Making sure that you are eating a healthy and balanced diet will go a long way to helping your health. Getting the balance of nutrients you need from meat (or meat substitutes) and vegetables is so important in every area of your life.
A balanced diet can support good physical and mental health as well as keeping your skin supple and healthy.

A multivitamin a day can really help you to keep your body topped up with all the goodies it needs. There are a lot of vitamins and minerals that we don’t get enough of naturally, so taking a supplement can help to keep your body functioning at its best.
Make sure that you take multivitamins with a meal. It isn’t bad for you to take them without necessarily, but it does mean that your body won’t absorb as much of the goodness as it would while digesting a meal.
Make sure that your vitamins contain iron. Iron is VITAL to your health. If you are like me and suffer from anemia from time to time, you need to make sure that you are getting enough iron.

QUICK TEST: Wash your hands and gently pull down your bottom eyelid to look on the inside of the eyelid. The colour of the inside should be a red-ish pink-ish colour. If it looks pale or your eye itself looks a little yellowish, then you may need to talk to consume more iron.
OR(!) if looking in your eye seems a bit nasty, you can try this other quick test
Gently squeeze the ends of one of your fingers, with the pressure being downwards against the surface of your nail. Then release and watch how long it takes for the pressure mark (usually a pale pink or white colour) to change back to the usual pink.
If it’s slow to change back (or if your nail beds are usually white most of the time) you may not be getting enough iron.

(Note: Make sure that you take and questions and concerns about your diet and supplement/vitamin intake to a medical professional.)

Pick Of the Bunch

Evening Primrose oil, extracted from the Evening Primrose flower, is high in Omega-6, which your body converts into hormones needed for numerous bodily functions, including menstruation in women (helping to make periods shorted, lighter and less painful). But, as well as being a life-saver for us ladies, Evening Primrose actually does wonders for our skin!
Regularly taking Evening Primrose Oil capsules can help to keep skin clear and prevent breakouts and rashes, due to its anti-inflammatory properties. It is also used to treat more sever skin conditions like Eczema.
Consider getting some Evening Primrose capsules as a way of helping to balance your hormones, which will do a lot of good for your whole body as well as your skin.

Stay away from the nasties

There are a lot of companies that want to produce products that SEEM really nourishing and kind to your skin which are actually full of harsh chemicals that you might not want to rub on your face or eyelids if you knew what they were.
Companies that want to cut corners will even use carcinogenic, hormone disrupting or even toxic chemicals in their products.
I know personally that it’s not much help when people say “Try to avoid products containing harsh chemicals” because I was not aware of what those chemicals ARE!
I’m in NO WAY an expert in the chemicals used in cosmetics (I could’ve been a chemist but I figured – hey – I’ll be an actor and blogger instead!) but with just a little searching and research, I’ve managed to freak myself out at the major nasties that have popped up at me, such as:

Parfum or Fragrances

Even some products that claim to be un-scented actually contain chemicals and fragrances to give off a lighter or ‘odorless scent’ (if that makes any sense). These chemicals can be harsh, drying and some can irritate eczema and asthma and some are even believed to be linked to cancers and contain neurotoxins!
If you suffer from acne, eczema, asthma or migraines, then you should be careful how many fragrance chemicals you expose yourself to, as these can be major irritants.
Of course, it is going to be difficult totally avoiding fragrances, but you should be aware of how many products you use regularly that contain them and try to minimize your exposure.

Parabens

Used as a preservative in product, parabens are supposedly really bad for you, even at low levels. Apparently many of them are considered sensitive substances as they are believed to interfere with hormones and have even been found in breast cancer tissue. They are also believed to react with UVB rays in a way that increases and speeds up skin damage and aging from sun exposure.
The way you can tell if an ingredient is a paraben is that the word usually ends in paraben. For example you have butylparaben, isobutylparaben, propylparaben and methylparaben.

Paraphenylenediamine 

(try saying that 3 times fast!)

This chemical, used in hair products, is toxic to the skin and can seriously affect your immune system. I just now looked at a box of hair dye from my old red-head days (before I chose to come back to my natural brown and white colour) and the leaflet states that it ‘contains phenylenediamines’ and repeatedly states that the product can cause ‘allergic reactions’. Is it technically and ALLERGIC reaction if it is something that is actually TOXIC to your skin??? Really???? Or is it just a toxic chemical that they shouldn’t really be encouraging you to rub on your head???
So, please, try to avoid products that contain this very nasty chemical. I, of course, am no expert in this area, but I can tell just from reading about it that it’s not nice stuff.

With all the long chemical names and numbers that you find on packaging it’s hard not to assume that every ingredient is practically acid or just become baffled, but one way of shopping for makeup (without having to memorise all these chemicals and whatnot) is to hold the product in one hand and your phone in the other. Just read the label and Google any of the chemicals you don’t recognise and look them up on trusted sources.
In all honesty, there is a lot of scaremongering over cosmetics products and everyone seems to think everything on an ingredients list will kill you, but try to just be calm and look for the facts. Don’t take any “YOU’LL NEVER WANT TO USE THIS AGAIN WHEN YOU KNOW [blah blah blah]” and just try to go as au naturel as you can.

And in these modern times we sadly aren’t going to be able to totally avoid these chemicals unless we go totally bare-faced, so it’s best that you are just cautiously aware of what you are putting on your face. It doesn’t mean that you have to give up makeup, condemn skin products and forgo shampoo, but you should be aware what you put on your skin and plan accordingly.

Treat Yourself

I know spending a lot of money on your skin isn’t always an option, but sometimes a few pounds (or Euro, or Dollars, or 円 or 원) can go a LONG way!
Just recently I went out with the intention to treat myself to some new beauty goodies. I was all ready to splurge a little and get a little pricey, but in the end, after 3 or 4 stores, I was kitted up and had only spent about £25. It may be quite an extravagant spend for some, but saving a few pence and pounds here and there will soon add up to more than enough!
Here is a list of a few items that can make your skin care routine a lot easier:

Soft wash cloth

A good wash cloth will be like a gentle kiss to your skin, rather than like scraping burlap over your face, and will help to gently wash and buff your skin clean. These days, a good wash cloth isn’t that expensive, just look around for one that feels really gentle. The way to keep your skin like a baby, is to not use anything on it that you wouldn’t use on a baby. Treat your skin with love and respect and it’ll be good to you.
A soft exfoliating brush
I know using a brush on your face doesn’t sound all that gentle, but a super soft facial brush can act as a great exfoliator when paired with a cleansing oil. Just make sure that you buffing your face lightly in small circular motions. I often find a lot of grainy exfoliators irritate my skin and the residue if often hard to fully wash off, but a good brush will do the trick.

Cosmetic pads

Where standard cotton wool can leave residue on your skin and not be very effective, cosmetics pads (while a tiny bit more pricey) will do a much more thorough job of taking off makeup and washing your skin.
I’ve heard that some people actually dry out and reuse their cosmetics pads in future uses. Please don’t do this, it’s basically just wiping days old makeup (and added bacteria) into your eyes and face and can lead to infections. Throw it away when you’re done

Facial band

Don’t you hate when your hair gets all oily/dirty when it touches your face while you’re washing it or you can’t quite wash all your face easily? Getting a nice facial hair band will help a lot. They are usually a strip with velcro either end so that you can wrap it around your head easily.

Eye mask

Light disturbance when you sleep can really affect your skin. Our bodies aren’t designed for all the artificial light in our lives these days and it can play silly games with our sleep, which affects a lot about our health, skin and mental well-being. Investing in a good sleeping eye mask will help your sleep a lot (even if it might seem a little funny at first if you sleep next to someone at night)

Eye cooling mask

Often gel eye packs that you can keep in the fridge, a cooling mask will basically do the same thing as eye cucumbers (eew, nasty mental image) but without the wastage. These help to refresh, wake-up and reduce puffiness in your eyes and are very relaxing.

Nail kit

I work in a restaurant and I also do a lot of art. Restaurant work requires being clean and well presentable whilst also handling food and drinks etc. Art can quickly get very messy and have a laborious clean-up afterwards. to both these effects, I carry around a small nail kit with me that I got from H&M for £2.99 that includes a cuticle pusher, a nail block (one of those blocks with a file and four sides for polishing) and a mini nail brush. It’s a tiny little case and is super convenient. I get so self-conscious if my nails are dirty so this makes me feel a whole lot more secure.

Black-head remover tool

This is a vital part of my skin-care. Because I work in oily environments and do a lot of running around and physical exertion, I regularly have to get rid of blackheads, especially around my nose and just above my eyebrows.

facial steamer

A tiny bit more expensive (at about the £20 mark) but it is great for refreshing your skin. Before I do a facial or black head clearing I always make sure that I steam my face to open up the pores to make it quicker, easier and less irritating.

Oil me up!

I don’t like the normal foaming face washes (especially as most of them contain really nasty chemicals), but I love cleansing oils. They’re soft on your skin and don’t strip away the natural ‘good stuff’ while taking away the dirt and dead skill cells that you don’t want!
A lot of people think “I don’t want oily skin, so oil cleansers aren’t for me. I want tight squeaky clean skin” but that is actually the opposite of what you want. Oil cleansers don’t leave your face greasy and oily all day, and they wash off really nicely. That tight ‘squeaky clean’ feeling you get is actually a bad thing, as it means that the natural good oils in your skin have been stripped away leaving it dry (thus feeling tight).
Cleansing oils might still not be for you, but try to be kind and gentle on your skin by avoiding products that strip the natural moisture in your face. Dirt and dead skin = Bad. Natural and gentle oils = Good.

Overall, a good diet, avoiding nasties, good sleep and gentle maintenance are the best things you can do to keep your skin looking b-e-a-utiful, so take care and be gentle!

(I am in NO WAY a professional. This piece is purely advise that I have gained from my own personal experience and the advice and experience of others. Please use caution and your own common sense when following the advice in this piece. Always take care! Xx)
I hope that you have enjoyed this piece. As always, if you have any questions or comments, please feel welcome to share them in the comment section below or join us over on Facebook and Twitter! Xx