Why Korean food should be on your menu

butternutWhether you are a student, living alone, living with others, bringing up a family or, y’know, just need to eat, we can all agree that eating well these days is more effort and expense than ever. We’ve become so used to being fed garbage food that claims to be good for us, while slowly poisoning us with colours, flavours, preservatives and other chemicals we need not ingest. It is alarming how we are becoming less and less aware of the contents of our food with every year and so many people don’t even beg the question of what they are putting in their bodies.

No wonder the modern world is plagued with cancer, obesity and other illnesses that would have been rarely seen once upon a time.
Now, I could go on about the evils of big corporations and how they manipulate their products in order to control their consumers, but I’m more interested in helping you find solutions.

Now, as you have probably come to realise from the blog, I am a massive lover of Korean food. While being generally quite enjoyable to make, it also has other benefits:

Flexible

I am yet to find a Korean recipe that has one fixed method of preparation. Everyone seems to have their own little tricks and variations on the recipes that I have not come across a single recipe that I haven’t enjoyed.
There is room to play with your ingredients and method that you have so many ways to make your recipe suit your needs.

Relaxing

IMG_0456.JPGI know in our “all go” age we rarely stop to enjoy the process of doing day-to-day tasks but, speaking as someone who is often in a rush and eager to finish the task at hand, I find Korean cooking incredibly relaxing.
There’s nothing quite like the meditative state I slip into while rolling Hobakjuk balls or the calm of chopping the vegetables for kimchi. I love it and I feel all the better for taking that little bit of time to enjoy the moment.

Delicious

Korean food is, in my opinion, the tastiest food there is. I have never been as satisfied as I am when I eat Korean food as it is the perfect balance of taste, texture and temperature.
The grilled meats are to die for and the vegetable dishes have given me a love for some vegetables that I had hated for 20 years!

Healthy

As well as tasting incredible, so many Korean dishes are actually really good for you. despite loving their salt, Korean food is some of the best you can have. Kimchi, a side dish that is eaten with almost every meal, has recently gained recognition around the world as a super food that is known to be insanely good for you.
Also, if you prepare your meals from scratch, you are also aware and in control of what goes into your food, such as salt and sugar.

Cheap

11696527_850932034991471_1306743554_nPossibly the biggest draw of all, Korean food is generally very cheap to make. I can make easily enough Hobakjuk (Butternut squash rice porridge) to last me a week for £5 or less, because the recipe is so simple. And £5 can easily keep you in supply of kimchi for weeks (or months, depending on how much you eat).
Korean food is such an easy hobby for me because it’s so fantastically cheap, which also makes it accessible for anyone. What money you could spend on instant noodles and burgers that offer little to no nutrition, can go an incredibly long way with the right recipes and storage.

So, there are just a few of the benefits of cooking and enjoying Korean food. If you have any questions on preparation, ingredients or storage of Korean food or want some recipe suggestions to suit you, I will be more than happy to help!
I will have more Korean recipes coming very soon! In the meantime, have an excellent day and take care! Xx

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